COD AND RICE CASSEROLE
Description:
Cod cooked with steamed rice, poached onions and spinaches on an herbed fish broth.
Ingredients:
Long grain rice 42%, sauce 29% (water, olive oil, salt, modified corn starch, garlic, paprika, colour (beta carotene), sugar, parsley, yeast extract and nutmelg), cod 15%, poached onion 7% (onion, sunflower oil and caramel), spinach 7%.
May contain traces of gluten.
(100g / 350g)
· Energy value: 89 kcal-375 kj / 311.5 kcal-1302 kj
· Fat: 3 g / 0.4g of which saturates 10.5g / 1.4g
· Carbohydrate: 12.6g / 0.5g of which sugars: 44.1g / 1.8g
· Dietary fibre: 1.6g / 5.6g
· Protein: 3.8g /13.3g
· Salt: 1.7g / 6g
Characteristics:
Pouch: Just the pouch. The meal inside is ready to be heated and tuck into with your spoon.
Weight: 350 gr.
Dimensions: Height 22cm x Width 15cm x Depth: 3 cm
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Description:
Cod cooked with steamed rice, poached onions and spinaches on an herbed fish broth.
Ingredients:
Long grain rice (42%)
sauce (29%) [water, olive oil, salt, modified corn starch, garlic, paprika, colour (beta carotene), sugar, parsley, yeast extract and nutmelg]
cod (15%)
poached onion (7%) (onion, sunflower oil and caramel)
spinach (7%).
May contain traces of gluten.
· Energy value: 89 kcal-375 kj / 311.5 kcal-1302 kj
· Fat: 3 g/ 0.4g of which saturates 10.5g/ 1.4g
· Carbohydrate: 12.6g / 0.5g of which sugars: 44.1g /1.8g
· Dietary fibre: 1.6g / 5.6g
· Protein: 3.8g/13.3g
· Salt: 1.7g /6g
Characteristics:
Pouch: Just the pouch. The meal inside is ready to be heated and tuck into with your spoon.
Weight: 350 gr.
Dimensions: Height 22cm x Width 15cm x Depth: 3 cm
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